Mindful Moments
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Create Calm, Spark Connection, and Begin Again

Nurture Mindful Rhythms and Raise Heart-Led Learners

One Moment at a Time

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A Fun Way to Inspire Reading & Writing

Children hate reading and writing? Here is a fun activity to change that. Plus create your own Special Book. A free video guide for you and your children to watch together and do the fun activities. You choose the time that works for you and your children. Best for children 5-12 years old. The activities meet your child at the level they're at. Enjoy and have fun!
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Create a Calm Space

How to Create a Calm Space is a simple guide that I use with my own kids to help you teach your children to meditate. It's great for kids 5 years and older. The prompts and set up meet your children where they're at. It's got simple steps and wording for you to use to give you ideas on how to explain what to do.
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Creating Peaceful Connections: Develop a Positive Mindset

Is your day hard? Has it been a rough week? Days where you're only going through the motions of doing, feeling completely overwhelmed. Would you like to be, feel, & think more positive? Here is a simple guide to help you in creating more positive peace in your day by changing the focus of your lense.
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Learn Sight Words

Fun ideas for learning to read and spell sight words for children needing to learn their words. This list of ideas also helps with learning to read and spell other words, vocabulary words, spelling words... Enter your email and I'll email this list of fun ways for your children to remember words.
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Being Intentional with a Mindful Goal

Our thoughts and feelings affect our mindset. I'm going to show you how to be intentional with your thoughts and feelings each month. And get the guide to help you (+ your children), with where you're at, and where you want to go with your thoughts and feelings each month.
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